KEY MARKERS

Grains & Legumes

Grains:

  • Barley
  • Rye
  • Corn
  • Rice
Legumes:
  • Lima Bean
  • Mung Bean
  • Soybean
  • Chickpea
  • Pea
  • Peanut
  • Kidney Bean
  • Lentil

Nightshades & Vegetables

Nightshades:

  • Bell Pepper
  • Potato
  • Tomato

Other Vegetables:

  • Cucumber
  • Spinach

 

Aquaporins & Additional Plant-Based Markers

Lectin Sources:

  • Bell Pepper
  • Corn
  • Potato
  • Tomato
  • Soybean
  • Tobacco

Aquaporins:

  • Soybean
  • Corn
  • Potato
  • Tomato