KEY MARKERS

Animal-Based Foods

Dairy:

  • Buffalo milk
  • Buttermilk
  • Cheddar cheese
  • Kefir
  • Sheep’s milk
  • Yogurt

Meat:

  • Duck
  • Goose
  • Grapevine snail
  • Rabbit
  • Veal

Fish:

  • Alaska pollock
  • Anchovy
  • Carp
  • Eel
  • Flounder
  • Sardine
  • Sea bass
  • Sole

Shellfish:

  • Crayfish

Mollusks:

  • Blue mussel
  • Octopus
  • Pacific squid
  • Squid

Plant-Based Foods

Legumes:

  • Chickpea
  • Broad bean
  • Mung beans

     Seeds:

  • Coriander seed
  • Flaxseed
  • Poppy seed
  • Rapeseed
  • Sunflower seed

Nuts:

  • Hazelnut
  • Pinenut
  • Pistachio
  • Sweet chestnut

Nightshades:

  • Eggplant

Spices:

  • Anise
  • Bay leaf
  • Caraway
  • Cayenne pepper
  • Common thyme
  • Curry powder
  • Dill
  • Hot paprika powder
  • Oregano
  • Parsley
  • Woo-hsiang powder

Grains & Miscellaneous Foods

Gluten-Containing Grains:

  • Spelt
  • Couscous

Gluten-Free Grains/Starches:

  • Millet

Miscellaneous:

  • Black tea
  • Cane sugar
  • Lemon grass
  • Molasses
  • Oolong tea

Fruits:

  • Fig
  • Guava
  • Honeydew melon
  • Kiwi fruit
  • Litchi
  • Mandarin
  • Mango
  • Plum
  • Capers
  • Papaya

Vegetables:

  • Asparagus
  • Bamboo shoots
  • Beetroot
  • Endive
  • Leek
  • Roquette
  • Savoy cabbage
  • Turnip
  • Vine leaf
  • White radish
  • Artichoke
  • Chard
  • Kale
  • Shiitake mushroom
  • Zucchini

Vegan & Alternative Foods

Vegan Foods:

  • Tofu
  • Tempeh
  • Vegan cheese